Taller. Meditación y relajación
📍 Centro Municipal Integrado El Llano · View on map
The El Llano Municipal Centre in Gijón hosts a meditation and relaxation workshop run by the Teléfono de la Esperanza international association, designed for anyone looking for tools to get through daily life without anxiety and to reconnect with their breathing, with silence, and with a sense of connection to everything around them.
Each session opens with a silent meditation, continues with a guided relaxation and a brief active-listening exercise, and moves into a discussion based on spiritual and philosophical texts, closing once again with a silent meditation. Participants need to bring a mat and socks, as the session includes a meditative walk.
It takes place on 28 September at 16:00, with places limited to 15 people and prior registration required from 10 September at telefonoasturias.org or by calling 985 22 55 40.
- Access
- Registration required
- Organiser
- Asociación Internacional del Teléfono de la Esperanza